Most Recent Benchmark was FRAN on Aug 23,2017 (331 days ago)

Wednesday May 16,2018

180516


Time
12 Min EMOM:  
Squat Clean  
Push Jerk  
Back Squat  
Push Jerk  
Power Clean (185/135)  

ROMWOD  

Heavy barbell work. Even if you can’t meet the recommended weights listed, it is always good to pay attention to what they are trying to suggest. This should be challenging, heavy weight as you work through one rep of each listed movement

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