Most Recent Benchmark was FRAN on Aug 23,2017 (426 days ago)

Tuesday May 15,2018

Squats 6


Time
Warm Up
404
20 empty bar front squats
20 empty bar back squats
warm up to first set on rack

Strength
Back Squat
6 x 70%, 80%
3 x 90%
Max Effort x 95%

Front Squat
5 x 65%
4 x 75%,  
2 x 4 80%
Superset 10 Romanian Deadlifts

WOD
8m AMRAP
20 situps
20 KBS
20 KB SDHP

0% 0%



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