Most Recent Benchmark was FRAN on Aug 23,2017 (426 days ago)

Sunday May 13,2018

Mom WOD 3


Time
45 min AMRAP  
45 min AMRAP

2 min assault bike  
10 one arm DB thruster 45/35  
20 KB swings 55/35  
5 power clean 95/65  
10 GHD sit up  
5 body blaster
4 Turkish get up 45/35
10 box jump burpee 24/20
20 flutterkick  
10 wall ball 20/14  
20 cal row

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