Most Recent Benchmark was FRAN on Aug 23,2017 (363 days ago)

Thursday May 10,2018

Snatch 5


Time
3x3 Snatch Deadlift 105%  
3x3 Snatch Pull 97%  
1-1-1-1-1-1 Snatch %(50-60-70-78-78-78)
5x3 Front Squat 81% (Followed by 3 Box Jump)

4 rounds for time:
400m Row or Run
15 Weighted Sit Ups (45/25)
50 Double Unders
15 Burpees with a 6สบ jump

0% 0%



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