Most Recent Benchmark was FRAN on Aug 23,2017 (273 days ago)

Tuesday May 8,2018

Squats 5


Time
Warm Up
404
warm up on bar for squats

Strength
Back Squat
8x65%
6x75%
4x85%
As many as possible at 90%

Front Squat
5x70%
4x80%
3x85%
As many as possible at 90%
Superset Front Squats with 10 box jumps

WOD
3 RFT
20 Burpees
30 Sit Ups
40 Double Unders

0% 0%



PREV  NEXT