Most Recent Benchmark was FRAN on Aug 23,2017 (426 days ago)

Thursday May 3,2018

Snatch 4Other Posted Results

Snatch 4


Time
3x3 Snatch Deadlift @ 103%
3x3 Snatch Pull @ 95%
3x1 Snatch @ 77%
5x3 Front Squat @ 77% (immediately follow with 3 Box Jumps)

10 min EMOM
8 Wall Balls (20/14)
8 Burpees

0% 0%



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