Most Recent Benchmark was FRAN on Aug 23,2017 (273 days ago)

Sunday Apr 29,2018

Happy Birthday Randall

30 min AMRAP


Rounds
16 DB snatch 50/30
10 HSPU
16 Over shoulder slam ball 50/35
10 ring dip
6 TGU 35/25
10 cal row
16 med ball sit up 20/14
10 push up
6 cal bike

0% 0%



PREV  NEXT