Most Recent Benchmark was FRAN on Aug 23,2017 (474 days ago)

Friday Apr 13,2018

180413


Time
For time:
50 pull-ups
50 push-ups
50 GHD sit-ups
50 back extentions
50 wall-ball shots, 20-lb. ball / 14-lb. ball
50 box jumps, 24-inch / 20-inch

0% 0%



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