Most Recent Benchmark was FRAN on Aug 23,2017 (399 days ago)

Saturday Apr 7,2018

Happy Birthday James B

180407


Time
Monster Mini
For time
800m run
3 rounds
15 DB cleans; 35/20s
15 box jumps
15 pushups
Into
22-16-10
OH lunges with plate (or regular lunges)
Cal row

Monster Mash
9-15-21 reps for time of:  
Burpee to target 6' above reach  
Knees-to-elbows, strict  

3 Rounds for time of:  
50 Air Squats  
25 Pull-ups  
15 Push Jerks, 135/95  

4 Rounds for time of:  
21 Calories, Rowing  
15 Push-ups, hand-release  
3 Wall Walks  

*Rest 5 minutes between each

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