Most Recent Benchmark was FRAN on Aug 23,2017 (399 days ago)

Friday Apr 6,2018

180406


Time
5 rounds  
Snatch Complex 95/65  
1 Power Snatch  
2 Hang snatch  
3 OH Squats  
then immediately...
JEREMY  
21-15-9  
Overhead Squat 95/65  
Burpees

Extra Conditioning  
4 Rounds
10 GHD Sit ups
10 Hip Extensions

0% 0%



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