Most Recent Benchmark was FRAN on Aug 23,2017 (240 days ago)

Thursday Apr 5,2018

180405


Time
Metcon:
AMRAP12:
20 Wall Balls (20/24)
10 C2B
5 PWR Clean (155/115)

OLY:
Push Press 4x3

Lift:
Back Squat 5x5

Extra Conditioning:
5x 400m Jog

0% 0%



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