Most Recent Benchmark was FRAN on Aug 23,2017 (331 days ago)

Monday Apr 2,2018

180402


Time
Metcon:
Alternate EMOM21:
(1) 7 TTB
(2) 7 Box Jump (24/20)
(3) 7 C&J (115/85)

Interval:
Alternate EMOM14:
10 Wall Balls (20/14)
5 HSPU

OLY:
T&G Hang PWR Clean 4x3

Extra Conditioning:
AAB work 4 Rounds: 1k (Steady pace)
-2:00rest-

0% 0%



PREV  NEXT