Most Recent Benchmark was FRAN on Aug 23,2017 (331 days ago)

Sunday Apr 1,2018

Happy Birthday Landon

45 Min AMRAP 5


Rounds
45 min AMRAP  

5 deadlift 175/125  
50 lunges  
4 TGU 45/25  
30 cal row  
10 deck squat 45/25  
10 pull up to toes to bar  
10 GH raise  
1 min max effort bike

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