Most Recent Benchmark was FRAN on Aug 23,2017 (305 days ago)

Wednesday Mar 14,2018

180314


Time
Mary Meets Cindy
10 Min AMRAP  
5 Handstand Push-up  
10 Pistols alternating legs  
15 Pull-up  

THEN IMMEDIATELY AFTER...  

10 Min AMRAP  
5 Pull - Up  
10 Push-Up  
15 Air Squat

ROMWOD

0% 0%



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