Most Recent Benchmark was FRAN on Aug 23,2017 (399 days ago)

Tuesday Mar 13,2018

180313


Time
Metcon:
12-9-6:
Chest to Bar
HSPU
TTB
Box Jump (24/20)

OLY:
Push Jerk 5x5

Lift:
Back Squat Establish 3 Rep Max

Accessory Work:
8x8 Ring Dips

0% 0%



PREV  NEXT