Most Recent Benchmark was FRAN on Aug 23,2017 (305 days ago)

Monday Mar 12,2018

180312


Time
The Nick
400 M Run  
15 Clean and Jerks 135/95  
3 Rope climbs  (3 Pull-ups + 2 ring dips)
400 M Run  
10 Clean and Jerks 135/95  
2 Rope Climbs  
404 M Run  
5 Clean and Jerks 135/95  
1 Rope Climb

0% 0%



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