Most Recent Benchmark was FRAN on Aug 23,2017 (305 days ago)

Tuesday Mar 6,2018

180306


Time
Metcon:
6 Rounds:
200m run
8 Hang Clean & Jerk (135/95)
16 Bar Facing Burpee

Lift:
Deadlift 4x3

Accessory Work:
4 x Max Unbroken TTB

0% 0%



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