Most Recent Benchmark was FRAN on Aug 23,2017 (399 days ago)

Monday Mar 5,2018

180305


Time
Metcon:
3 Rounds:
20 Alternate DB Snatch (50/35)
20 Box Jump (24/20)
20 HSPU

OLY:
T&G PWR Snatch 4x MAX Reps

Extra Conditioning:
Tabata
GHD Sit Ups

0% 0%



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