Most Recent Benchmark was FRAN on Aug 23,2017 (399 days ago)

Sunday Mar 4,2018

Gymversary Alberto-4

12 of 1, 2 dozen of another


Rounds
45 min AMRAP

12 OHS 95/65
24 Get up to wall ball 20/14
12 TTB
24 Burpee box jump 24/20
12 Jumping squats 95/65
24 Burpee pull up
12 C&J 105/75
50 cal row

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