Most Recent Benchmark was FRAN on Aug 23,2017 (399 days ago)

Friday Mar 2,2018

18.2


Time
1-2-3-4-5-6-7-8-9-10 reps for time of:
•Dumbbell squats
•Bar-facing burpees

Rx:
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Scaled:
Men use 35-lb. dumbbells,
stepping burpees allowed
Women use 20-lb. dumbbells,
stepping burpees allowed

Time cap: 12 minutes to complete 18.2 and 18.2a

To be completed in the 12 minute time-cap of Open 18.2:
•1-rep-max clean

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