Most Recent Benchmark was FRAN on Aug 23,2017 (474 days ago)

Wednesday Feb 28,2018

180228


Time
Metcon:
(TABATA STYLE - 20s/10s):
8 Rounds:
TTB
-1:00rest-
8 Rounds:
DB Thruster (50/35)
-1:00rest-
8 Rounds:
Double Unders
-1:00rest-
8 Rounds:
Front Squat (185/135)

Lift:
Deadlift 3x MAX REPS (135/95)

ROMWOD

0% 0%



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