Most Recent Benchmark was FRAN on Aug 23,2017 (399 days ago)

Tuesday Feb 27,2018

180227


Time
Metcon:
AMRAP12:
50 Calorie Row
40 TTB
30 Wall Balls
20 Shoulder to Overhead (135/95)
10 Bar Muscle Ups

Interval:
Alternate EMOM 10:
4 Squat Snatch (115/85)
8 C2B

OLY:
OHS 5x3

Extra Conditioning:
5x 400m Run
-1:1 rest-

0% 0%



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