Most Recent Benchmark was FRAN on Aug 23,2017 (240 days ago)

Friday Jan 12,2018

Filthy Fifty-nine


Time
Happy birthday, Coach!

For Time
59 Box Jumps (24/20 in)
59 Jumping Pull-Ups
59 Kettlebell Swings (1/.75 pood)
59 Walking Lunges
59 Knees-to-Elbows
59 Push Press (45/35 lb)
59 Back Extensions
59 Wall Balls (20/14 lb)
59 Burpees
59 Double-Unders

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