Most Recent Benchmark was FRAN on Aug 23,2017 (240 days ago)

Wednesday Jan 10,2018

180110


Time
OPEN 12.3

MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24' box
115 pound Push press, 12 reps
9 Toes-to-bar

  

WOMEN - includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20' box
75 pound Push press, 12 reps
9 Toes-to-bar

  

MASTERS MEN - includes Masters Men 55+

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20' box
95 pound Push press, 12 reps
9 Toes-to-bar

  

MASTERS WOMEN - includes Masters Women 55+

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20' box
55 pound Push press, 12 reps
9 Toes-to-bar

ROMWOD

0% 0%



PREV  NEXT