PREV  NEXT   Most Recent Benchmark WOD was FRAN on Aug 23,2017 (152 days ago)

Monday Jan 8,2018

180108


Time
Skill  
10 min EMOM
3 Power Cleans 65% 1RM  

WOD  
For Time  
5 Shoulder to Overhead 155/105  
10 Power Cleans  
15 bar facing burpees  
404  
15 bar facing burpees  
10 Power Cleans  
5 Shoulder to Overhead

0% 0%




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