Most Recent Benchmark was FRAN on Aug 23,2017 (240 days ago)

Sunday Jan 7,2018

2 Rounds 2.0


Time
10 deadlift 205/155
10 pull ups  
10 cal row  
10 burpees  
10 box jump 24/20
10 push press 95/65  
10 GH raise
10 ghd sit up  
10 KB swing 70/45  
10 Power clean 95/65  
10 wall ball 20/14
10 deck squat 35/25
10 ring dip
10 cal bike
10 toes to bar

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