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Thursday Jan 4,2018

Deadlift 7/8


Time
Warm up    
404 or 500m row    
inchworms (down and back)    
10 empty bar good mornings  

Deadlift Deload    
5x40%    
5x50%    
5x60%    
3x10 back rack weighted lunges 30-40% 1RM back squat  
then  
3 rounds  
5 Turkish Get Ups (each side)  
5 Pistols (each leg)  

WOD  
10 Rounds  
5 HSPU  
25 Double Unders

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