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Thursday Dec 7,2017

Deadlift 3/8


Time
Warm up  
404  
inchworms  
5x40%  
5x50%  
3x60%  

Strength  
5x75%  
3x85%  
1+ x 95%  
3x10 GHD Situps  

WOD  
6 Rounds for Time (RFT)  
6 KBS 53/35  
6 Box jumps 24/20  
6 burpees

0% 0%



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