PREV  NEXT   Most Recent Benchmark WOD was FRAN on Aug 23,2017 (115 days ago)

Wednesday Dec 6,2017

Happy Birthday George

171206


Time
25 Walking Lunges
20 Pull-Up  
50 Box Jump  
20 Double Unders  
25 Ring Dips  
20 Knees to Elbow  
30 KB Swings 55/35  
30 Sit-Up  
20 DB Hang Squat Clean 55/35  
25 Back Extentions  
30 Wall Ball 20/14  
3 Rope Climb

ROMWOD

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