PREV  NEXT   Most Recent Benchmark WOD was FRAN on Aug 23,2017 (115 days ago)

Tuesday Dec 5,2017

Back Squat 2/8


Time
Strength
5x65% unbroken  
5X75% unbroken  
5+ x85% as many as you can unbroken  

7 minute AMRAP  
7 power snatches 95/65  
6 lateral burpees

0% 0%



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