Most Recent Benchmark was FRAN on Aug 23,2017 (331 days ago)

Monday Dec 4,2017

171204


Time
Helen....  
3 Rounds  
400 M Run  
21 KB Swings 35/55  
12 Pull-Up  

Rest 90 Sec.  

Annie  
50-40-30-20-10  

Double Unders  
Sit-UP

0% 0%



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