PREV  NEXT   Most Recent Benchmark WOD was FRAN on Aug 23,2017 (115 days ago)

Sunday Dec 3,2017

20 to 8


Time
20-18-16-14-12-10-8 reps  

KB swing 55/35  
GHD sit ups  
Hip extension  
Push ups  
Toes to Bar  
1 min bike  
200 m row

0% 0%



PREV  NEXT