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Saturday Dec 2,2017

171202


Time
Mini Mash
Teams of two
10 Rounds  
10 Deadlift 225/155  
10 Slam Ball 25/35  
10 HSPU  
10 Toe 2 Bar

Monster Mash
2 Rounds for time
20 Thursters 95/65
2 Rope Climbs

For Time:
20 Deadlifts 275/185
30 Burpees Bar-facing
40 GHD Sit ups
50/35 Cal Assault Bike / Row

For Time:
1200m run

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