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Thursday Nov 30,2017

Deadlift 2/8


Time
Warm Up  
404  
Inchworms down and back  

Deadlifts-warm up rest 1 min between  
5x 40%  
5x 50%  
3x 60%  

Strength-Deadlifts rest 1-3 mins between  
5x 65%  
5x 75%  
5+ x 85%  
3x10 light back rack walking lunges unbroken (ex: 30-40% of 1RM back squat)  

WOD  
3RFT - It is meant to be light!!!  
200 m run  
10 Turkish getups 25/15  
20 wallballs 16/12  
The goal is to complete round unbroken, pick a weight you can do that with!

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