PREV  NEXT   Most Recent Benchmark WOD was FRAN on Aug 23,2017 (115 days ago)

Wednesday Nov 29,2017

171129


Time
WOD

15-12-9
Power Snatch 95/65
Box Jump 24/20
Rest 3 minutes
12-9-6
Power Snatch 95/65
Box Jump 24/20
Rest 3 minutes
9-6-3
Power Snatch 95/65
Box Jump 24/20
This workout should be done unbroken so scale weight appropriately!

ROMWOD

0% 0%



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