PREV  NEXT   Most Recent Benchmark WOD was FRAN on Aug 23,2017 (115 days ago)

Monday Nov 27,2017

171127


Time
WarmUp (with empty bar)  
20 double unders  
5 abmat situps  
3 pushups  
5 burpees  
5 OHS  
5 SDHP  
5 back rack lunges  

WOD  
25 minute Cap  
50 double unders  
20 overhead squats (75/55)  
30 push ups  
50 double unders  
20 Sumo deadlift high-pull  
30 abmat situps  
50 double under  
20 back rack lunges  
30 burpees  
50 double unders

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