PREV  NEXT   Most Recent Benchmark WOD was FRAN on Aug 23,2017 (115 days ago)

Sunday Nov 26,2017

7 Rounds 8.0


Time
7 Rounds  

10 GHD sit ups  
10 hip extensions  
10 get up to wall ball  
10 KB swing 75/45  
10 manmaker 35/25  
10 slam ball 50/35  
10 double unders  
1 min max effort bike  
20 cal row

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