Most Recent Benchmark was FRAN on Aug 23,2017 (474 days ago)

Monday May 28,2018

Chris M
For those who did not make it on Saturday or want to go at it again, a Memorial Day edition of Murph for the 8 a.m. class courtesy of Coach Chris.

''Murph'


Time
1 mile run,
100 pull-ups,
200 push-ups,
300 squats,
1 mile run

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