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Sunday Nov 23,2014

3 Rounds x3


Time
3 Rounds
10 KB swings 55/35
10 KB lunge (ea leg) 55/35
10 KB SDHP 55/35
10 Goblet squat 55/35


3 Rounds
10 Burpee Box jump 24/20
10 Get up to wall ball 20/14
10 Jumping squat 65/45
10 Toes to Bar

3 Rounds
404 m run (bike or row)
10 DB snatch (each arm) 45/25
50 Double unders
25 Russian Twist 45/25

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