WOD |
| Class Schedule |
| Advocare |
| Getting Started/Rates |
| About Us |
August,2018
Class Schedule
|
| Jul 29 Jones Mash U... | Jul 30 180730 | Jul 31 Push Jerk 3/... | 1 180801 | 2 180802 | 3 Morrison ( H... | 4 |
| 5 Clean and Je... | 6 180806 'Taba... | 7 Push Jerk 4/... | 8 180808 | 9 180809 | 10 180810 | 11 |
| 12 Tabata Hell ... | 13 'Half Murph' | 14 Push Jerk 5/... | 15 180815 | 16 Tabata Barbe...  Manuel | 17 We Row, Bike... Snatch 1RM | 18 |
| 19 Jones Mash U... | 20 180820 | TODAY Push Jerk 6/... | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 | Sep 1 |
