WorkoutsBenchmarks

Benchmarks

NameFRANBack Squat MaxDeadlift MaxPower Clean MaxClean and Jerk MaxSnatch MaxShoulder Press MaxPush Press MaxBench Press MaxFront Squat MaxOverhead Squat Max
'Coach'
Alan
Alberto6:30Rx
Beth
Caysee
Chris M4:11Rx315Rx415Rx210Rx210Rx155Rx175Rx185Rx245Rx235Rx135Rx
Chris U
Christian
Chrystal
Cory
David L250Rx275 - 5 rep maxRx165Rx135Rx155 -5 rep maxRx125Rx
Deanndra
George
James B
Jessica J
Jessica S
Joel
Jonathan E
Julia
Kris245 lbRx245 lbRx165 lbRx
Kyle G
Lauren G
Lea150Rx200Rx100Rx100Rx85Rx85Rx135Rx
Lenda
Lukas
Manuel
Mariah
Mark E
Mel
Nancy
Oscar
Sally
Sam W
Sarah
Savanna
Scott L225Rx275Rx135Rx245Rx145Rx
Stephanie W
Terrance300Rx355Rx235Rx225Rx190Rx245Rx220Rx
Tom320Rx185Rx
Tricia