Most Recent Benchmark was FRAN on Aug 23,2017 (273 days ago)

Wednesday May 23,2018

Some Classes Closed Today

180523


Time
Helen
3 rounds for time of:  
• 400m run  
• 21 Kettlebell Swings 1.5/1 pood  
• 12 Pull-ups

AMRAP 10
Complete as many rounds as possible in 10 minutes of:  
•10 deadlifts  
•20 GHD sit-ups  
Men: 275 lb. Women: 185 lb.

ROMWOD

0% 0%





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