Most Recent Benchmark was FRAN on Aug 23,2017 (305 days ago)

Sunday Jun 24,2018

30 Min AMRAP 2.0


Rounds
20 sprinter sit up
10 DB Thruster
5 Toes to bar
5 HSPU
10 Bent over row 95/65
20 Hip extension
500 m row

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James B4:00pm...3 2 1 GO!




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