PREV  NEXT   Most Recent Benchmark WOD was FRAN on Aug 23,2017 (152 days ago)

Monday Jan 22,2018

180122


Time
Metcon
AMRAP12:
10 PWR Clean (135/95)
8 HSPU
10 Burpee Box Jump Over
8 HSPU

Strength:
Deadlift 5x6

Accessory Work:
10-15 minutes
Muscle ups (progressions)
Pull ups (progressions)

0% 0%

Lukas5:00pm...3 2 1 GO!





PREV  NEXT