Most Recent Benchmark was FRAN on Aug 23,2017 (513 days ago)

Friday Jan 18,2019

190118


Time
Partner Murph with 20 lb vest.

Partners run 1-mile together, then split, in sequence:

100 Pull-ups
200 Push-ups
300 Air squats

Partners finish with 1-mile run together.

0% 0%

Mark E8:00am...3 2 1 GO!
Beth8:00am...3 2 1 GO!
Lenda8:00am...3 2 1 GO!




PREV  NEXT