Most Recent Benchmark was FRAN on Aug 23,2017 (399 days ago)

Wednesday Sep 26,2018

180926 - 'KAREN'


Time
Squat Therapy

2 X 10 Russian Baby Maker
*bend to grab toes with legs straight, pull your hips down to the bottom of the squat, lifting your chest up high and driving your knees out with your elbows.

KAREN  

150 Wall balls 20/14

ROMWOD

0% 0%

Beth8:00am...3 2 1 GO!
Mark E8:00am...3 2 1 GO!
Deanndra8:00am...3 2 1 GO!
Stephanie W8:00am...3 2 1 GO!
Jessica S8:00am...3 2 1 GO!
Nancy8:00am...3 2 1 GO!
Lea8:00am...3 2 1 GO!




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