Most Recent Benchmark was FRAN on Aug 23,2017 (448 days ago)

Wednesday Nov 14,2018

Grace or Isabel Lite


Time
Warmup

400M Run
3 rounds
10 Air Squats
10 PVC pass thrus
10 T2B

Grace
30 clean and jerks for time

OR

Isabel
30 snatches for time

Men: 115 lb.
Women: 75 lb.

ROMWOD

0% 0%

George6:00am...3 2 1 GO!
Manuel6:00am...3 2 1 GO!
Chris U6:00am...3 2 1 GO!




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